Retire the worries of the day, before you go to bed. Then wake up in the morning with intentions to have a good day.
So many people wake up thinking about the problems of the day before. Those thoughts cause them to feel emotions that match the thoughts. They start their day in a negative space.
Unless there is something you can do to solve the problem schedule time later in the day or week to think about it.
Start your day thinking about the people and things that cause you to feel joy.
Start your day with feelings of expectation that it will be a good day and you can make that happen.
Start you day feeling grateful not only for the things that have already happened but also for the things that are on the way.
Start your day trusting that you are uniquely qualified for any challenges that come before you and that you know how to navigate them.
Start you day thinking about how you can bring joy to someone’s day or how you are planning to make the day a good one for yourself.
You’ve heard it before. Don’t ruin a new day with old problems.
